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Make A Step Fitness

We Step Up To Get Fit

Fitness Services

Make A Step Fitness Services
 At Make A Step Fitness we'll help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall health and fitness. Our ultimate goal, always, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle. Make A Step Fitness possess the foundation of skills necessary to teach safe and effective fitness classes, regardless of what level you are at. 

The mission of Make A Step Fitness is to provide the best personal training experience for our clients to enhance and develop a healthy lifestyle in your home. 


At Make A Step Fitness, you can count on us to come visit you at your Home location.  We want you to focus on your workout and yourself and not sit in traffic driving to a gym location and we also bring the equipment for your workout.  After all, our specialty is getting you into an exercise routine that not only works for your body, but also your hectic schedule. Working with you as your partner, Make A Step Fitness is here to help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life. We are here to help you to begin Taking the Steps to a Healthier You!  We cover the Atlanta, GA and surrounding areas. 

Make A Step Fitness Training Programs
 
  • In-Home Training Sessions -  (We come to your home and bring the equipment) 
  • Weight Control/Body Composition Optimization
  • Body Sculpting/Muscle Firming and Toning Training
  • Aerobic/Cardiovascular Training
  • Cardiorespiratory Training
  • Sports Specific Conditioning Training 
  • Strength Training
  • Core Training
  • Balance Training
  • Plyometric Training
  • Speed, Agility, and Quickness Training
  • Flexibility /Stretching Training 
  • Integrated Multiplayer Resistance Training
  • Corrective Exercise Training
  • Muscle Imbalance Training 
  • Nutrition Counseling